ChampaïgneShape

ChampaïgneShape

Get your mind & body poppin with me!

Celebrate what your body can do, how different bodies can be and look like through personalized bodybuilding coaching that gets results is what my drive for being a personal training specialist is to build connections with my clients

Begin Your Journey
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Client Experiences Stories

11+

5-Star Reviews

2+

Years Experience

"I felt supported by you to try and make working out accessible to me in the circumstances I’m under. I felt that you really tried to accommodate the fact that I couldn’t even access a gym right now, and it was really nice that you were open to meeting me on a weekly basis to go over the program if I needed. What wasn’t working was just the fact that my lifestyle is currently too variable for me to consistently self motivate in a home setting, but I feel that you really tried your best to meet me where I’m atresults I never thought possible. Highly recommend to anyone in the Montreal, Canada area looking for real results."

R

Rain

via email

"Naïka created such a comprehensive, tailored program for me. She took note of my shoulder pain and muscles I wanted to target. The program is very personalized to my body and goals. It’s also very detailed — explaining breathing, posture and where I should feel the burn. She’s also always available to motivate me over text when I’m working out and helps explain more when I need clarification. I believe after 2 decades of on and off training, I finally did a push-up, squat and deadlift properly with her very precise explanations. Naïka is super fun and super motivating to work with. What a gem in the queer fitness world! "

K

Krystle

via text

" Training with Naïka has been phenomenal! I picked her as a coach because I was looking for someone who could balance motivation and flexibility, and who would be as invested in my long term goals as I am. From the beginning she showed the results of her skill and research by doing a full assessment, and explaining the choice of program, and educating before we even started working out. I’ve had a problem sticking to a workout routine for a long time, but with Naïka’s guidance I’ve been able to start to make sustainable progress. I feel more confident, energetic, and even excited to keep going! "

S

Sakinna

via Email

"“After a few months with Naïka, my strength and stability have improved quickly! Her programs are specific and accommodating, and her one on one sessions have you exercising with pro technique. Most of all, she’s a fun and engaging trainer who cares about your overall wellbeing.”"

W

Wal

via Email

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Personal Training Specialist

I help individuals achieve their bodybuilding goals through personalized coaching and proven methods.

Welcome to ChampaïgneShape where, whether in person in Montreal, Canada or online, we build mental and physical capacities to shape our lives! As a certified personal trainer specializing in Bodybuilding and Weightlifting, I bring years of experience and a proven approach to helping clients achieve remarkable results. My unique value lies in creating personalized fitness journeys that address your specific needs, goals, lifestyle and equipment.

I believe that sustainable fitness success comes from a supportive, adaptable and accessible based approach that meets you where you are. Whether you have a busy schedule where you squeeze workouts between meetings, a person balancing family responsibilities, or a beginner taking your first steps into fitness and the gym, I provide the guidance and accountability you need. My coach philosophy centers on building confidence and creating lasting habits that transform not just your body, but your entire relationship with health and wellness.

What sets my bodybuilding programs apart is the combination of personalized attention, evidence-based methods, and genuine care for each client's success. Every session is designed to challenge you appropriately while ensuring you feel supported and motivated throughout your wellness journey.

I ensuring that people have the tools to work on their overall wellness in order to be present in their bodies, fostering mind and body connections through bodybuilding and weightlifting!

What Are My Specialities

Expert-led training focused on technique, progression, and sustainable results.

Bodybuilding

Expert bodybuilding training and coaching services.

Functional Training

Expert functional training training and coaching services.

Accountability Coaching

Expert accountability coaching training and coaching services.

Strength Training

Expert strength training training and coaching services.

Endurance Training

Expert endurance training training and coaching services.

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Build Your Wellness

Sculpt your health and build all your physical abilities

My approaches have guided clients achieve life-changing habits. With personnalized coaching and expert guidance, you'll build the strength, confidence, and habits that last a lifetime. Start today.

What Are My Services

Professional fitness coaching designed to help you achieve your health and wellness goals.

Hybrid
Private Coaching Session

Private Coaching Session

$70 to $90 per session

One-on-one bodybuilding coaching sessions

What's Included

  • Expert form and technique coaching and correction
  • Progress tracking and regular fitness assessments
  • Personalized modifications based on life circumstances and energy-levels
  • On personnalized program made by me or one of your own

Perfect for

Anyone looking to workout!

Hybrid

Personnalized Program Building

$80 to $90 per program

Customized training programs based on your needs, goals and realities

What's Included

  • Periodized plan for the lenght of your journey on the model, lifestyle and habits to ground the exercises
  • Postural and active assessments
  • Video tutorials on exercises
  • Expert-led creation of exercises that target your wellness goals

Perfect for

Anyone looking to workout!

Not sure which service is right for you?

Let's discuss your goals

Get Started Today

Sculpt your health and build all your physical abilities

Naïka Champaïgne , Personal Training Specialist

Naïka Champaïgne

Personal Training Specialist

Training Location

Montreal, CA

Connect With Me